Please Note:
I work as a Birth Doula - please check online registration an hour prior to class in the case that I needed to head to a birth! If cancelled, class will not appear on the calendar.
PRENATAL YOGA CLASS DESCRIPTION
Tuesdays 5 - 6:15pm
This yoga class is designed for all stages of pregnancy. Enjoy a uniquely tailored yoga class to strengthen, stretch, and nourish the pregnant body. The movement in this class is created to support the rapidly changing pregnant body, as well soothe and alleviate the common discomforts of pregnancy. Learn labor coping skills through the practice of yoga as you explore different postures and exercises to empower and prepare you for birth.
BABY & ME CLASS DESCRIPTION
Wednesdays 11:15 - 12:15pm
This 60 minute class is for mamas/caregivers and babes who are not yet "mobile".
We will focus mainly on postpartum recovery, however, the movement and exercise benefits all, even those who may not have given birth.
There will be a focus at the end of each class for baby movement and massage, as well as a sweet savasana for all.
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PRENATAL YOGA classes are offered Tuesdays 5-6:15pm at
The Izaak Walton Clubhouse
18 Sunset St. Longmont, Colorado.
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BABY + ME YOGA classes are offered
Wednesdays 11:15-12:15pm at
The Izaak Walton Clubhouse
18 Sunset St. Longmont, Colorado.
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